How to Lose Weight on Keto (The Right Way!)
The keto diet works by shifting your body from burning carbs to burning fat for fuel. But success requires the right approach: Eat More Healthy Fats – Focus on avocado, nuts, olive oil, and fatty fish to keep you full and satisfied Cut the Carbs – Reduce carbs to under 50g per day to enter ketosis, where your body burns fat for energy Get Enough Protein – Moderate protein intake helps with muscle retention and fat loss Hydration is Key – Drink plenty of water to flush out toxins and prevent keto flu. Track Your Progress – Use a keto app to monitor your macros and ensure you’re in ketosis By following these steps, you can lose up to 10-15 pounds in the first month!, Are you struggling with weight loss, sugar cravings, and low energy? The keto diet is your secret weapon for burning fat, staying fit, and maintaining steady energy levels—all while improving your overall health And guess what?
